{"id":3667,"date":"2022-04-13T11:30:24","date_gmt":"2022-04-13T09:30:24","guid":{"rendered":"https:\/\/creasalud.org\/?p=3667"},"modified":"2022-12-05T14:11:19","modified_gmt":"2022-12-05T14:11:19","slug":"alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/creasalud.org\/eu\/alimentacion-saludable\/","title":{"rendered":"ALIMENTACI\u00d3N SALUDABLE"},"content":{"rendered":"<p>\u00bfSomos lo que comemos? \u00bfNos preocupa como nuestra alimentaci\u00f3n afecta a nuestro yo futuro? \u00bfEntendemos los posibles riesgos de una mala alimentaci\u00f3n? \u00bfDamos valor a cocinar nuestra propia comida?<\/p>\n<p>Estas y otras muchas preguntas se ha hecho el alumnado del ciclo de auxiliar de enfermer\u00eda del Centro de Formaci\u00f3n Somorrostro mientras debat\u00edamos y reflexion\u00e1bamos de manera conjunta en torno a la alimentaci\u00f3n saludable. El grupo de primer curso, ha liderado una campa\u00f1a de promoci\u00f3n de la salud dirigida a otros ciclos del centro para poder llevar el debate en torno a que y como comemos a otros j\u00f3venes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3668 alignright\" src=\"https:\/\/creasalud.org\/wp-content\/uploads\/sites\/2\/2022\/04\/preguntas-alimentacion.png\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/creasalud.org\/eu\/wp-content\/uploads\/sites\/2\/2022\/04\/preguntas-alimentacion.png 874w, https:\/\/creasalud.org\/eu\/wp-content\/uploads\/sites\/2\/2022\/04\/preguntas-alimentacion-300x300.png 300w, https:\/\/creasalud.org\/eu\/wp-content\/uploads\/sites\/2\/2022\/04\/preguntas-alimentacion-150x150.png 150w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>Seg\u00fan la OMS, actualmente, las personas consumen por un lado m\u00e1s alimentos hipercal\u00f3ricos, grasas, az\u00facares libres y sal e insuficientes frutas o verduras.<\/p>\n<p>Entre las conclusiones que han sacado del proceso de reflexi\u00f3n, encontramos por ejemplo que una dieta sana que incluya los diferentes grupos de alimentos con todos los nutrientes necesarios y en las cantidades adecuadas, es esencial para prevenir la malnutrici\u00f3n y diferentes enfermedades. Una dieta saludable se compondr\u00e1 de diferentes alimentos que permita que nuestro cuerpo reciba los nutrientes necesarios como prote\u00ednas, carbohidratos, grasas, vitaminas y minerales.<\/p>\n<p>Adem\u00e1s, no debemos olvidar combinar nuestros h\u00e1bitos alimentarios con otras pr\u00e1cticas saludables como la actividad f\u00edsica o un descanso suficiente para ver mejorado nuestro bienestar, mientras cuidamos nuestra salud mental y emocional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSomos lo que comemos? \u00bfNos preocupa como nuestra alimentaci\u00f3n afecta a nuestro yo futuro? \u00bfEntendemos los posibles riesgos de una mala alimentaci\u00f3n? \u00bfDamos valor a cocinar nuestra propia comida? Estas y otras muchas preguntas se ha hecho el alumnado del&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-3667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-euskadi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALIMENTACI\u00d3N SALUDABLE - Crea Salud Farmamundi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creasalud.org\/eu\/alimentacion-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALIMENTACI\u00d3N SALUDABLE - Crea Salud Farmamundi\" \/>\n<meta property=\"og:description\" content=\"\u00bfSomos lo que comemos? \u00bfNos preocupa como nuestra alimentaci\u00f3n afecta a nuestro yo futuro? \u00bfEntendemos los posibles riesgos de una mala alimentaci\u00f3n? \u00bfDamos valor a cocinar nuestra propia comida? 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